Raspberry Fat Bombs

 Fat Bomb?! What's that?!

If you are new to keto, then fat bombs will quickly become your best friend.  If you've been keto for awhile. I'm sure you already know how great fat bombs can be!

To be honest, the first time I heard the term 'fat bomb', I wasn't too sure what to think.  The name
sounds like it's something that will give you a heart attack.  Luckily, that is not what it is.  It is, though, a bite sized treat that is mainly just a source of fat and usually has little to no carbs or protein in it.  They are a great way to get your fat intake up when it's falling a bit short for that day.  This is great for when your starting keto and are trying to get into ketosis; as this is when a higher fat intake is most important.

I made 18 bite sized fat bombs with this recipe, each fat bomb contains 86 calories, 9g of fat and only .2g of carbs!  That means you can definitely treat yourself to 2 or 3 of these; not to give you any ideas or anything..

Now I know, the title of this recipe is Raspberry Fat Bombs, but you can definitely change up the flavouring easily.  You can use any no sugar added Jello mix that you can find at your local grocery store and try different flavours.  This one is personally my favourite.


Ingredients:
1/2 cup cream cheese, softened
1/4 cup butter, softened
1/4 cup coconut oil, melted
1/4 cup heavy cream
1 package no sugar added raspberry Jello



Directions:
1. Mix all ingredients in a bowl

2. Beat using an electric beater for 1 minute, until you have a smooth and fluffy mixture

3. Spoon onto some parchment paper into bite size sections.

4. Refrigerate for 1 hour until firm (you can freeze if you want them sooner!)

5. Enjoy!

Nutrition: